March 15th: Three small steps towards your goal

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1. Literally, one of the steps I'm taking is more steps. I'm going walking way more than I used to, as I originally used to think it was for nans. But I pop my headphones in, blare my favourite podcast and I drink in my surroundings as those Fitbit steps climb up into five digits.
2. I'm trying to vary the exercises I do in the gym. It can be very easy to fall into the same routine of press-ups, sit-ups and lunges, etc. Throwing in some plyometrics, or combining two exercises for the price of one (e.g., squat presses or burpee curls) adds novelty to my workouts and forces my body and brain to rewire themselves instead of just going through the motions.
3. Squats, squats and more squats. 

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